Description
Ages 10-12
Mondays 7-8 PM
Team Strength Program: Proper form and technique will precede any weight bearing or higher intensity movements. Workouts will be centered around power, speed, stability, agility and pre/post game routines. Athletes will be put in competitive drills to help with confidence and decision making.
Details
Ages 10-12
6 Week Clinic
Mondays from 7-8 pm