WELCOME TO THE ARM BARN
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WELCOME TO THE ARM BARN ⚾️
2026 WINTER Schedule
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Designed to build arm strength, throwing accuracy, and healthy mechanics for developing players.
Wednesday's 3/4-3/25: 5-6pm OR Saturday's 3/7-3/28: 2-3pm
Price: $225
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Our in-Season Arm Barn is designed to help athletes maintain arm strength, durability, and overall arm health throughout their high school or middle school season.
Program Details:
Payment Options: Monthly payments (1x, 2x, per week or drop-in rates).
Tuesday & Thursday:
7pm or 8pm
Wednesday:
8 PM
Saturday:
9AM or 12 PM
PLAYERS WILL BENEFIT FROM…
✅ A weekly throwing program to maintain gains made over the winter
✅ Individualized arm care plans to address weaknesses and prevent soreness
✅ Bullpens as needed, based on each athlete’s pitching schedule
✅ Fully customized programming to fit around school team commitmentsUse the links below to register/book your slots!
ABOUT THE ARM BARN
Our Arm Barn program is semi-private developmental pitching/throwing platform. The Arm Barn is split between JR (ages 8-12) and ELITE (ages 13 and up).
WHAT THE PROGRAM FOCUSES ON:
General Throwing Mechanics
Pitching Mechanics + Command
Specific Pitch Grips (Fastball/Off-Speed)
Velocity Training
Mental/Competitive Mindset Training
Mobility, Stability and Conditioning
ARM CARE Routines (Pre + Post Throwing)
HOW IT WORKS…
Initial Assessment: Movement/force output assessment with Grind Athlete Performance
Training Options
1x/week
2x/week
3x/week
Multiple Training Slots per week
TRACKMAN Performance Analysis
90 MPH CLUB 🔥
Nick Hunkele - 90 mPH - Merrimack
ty davis - 92 mph - bryant u
connor johnston - 91 mph - university of rhode island
thomas galusha - 93 mph - uconn
gianni gambardella - 93 mph - umaine
trey deitelbaum - 92 mph - bryant u
ricky devito - 96 mph - texas rangers
gavin chakar - 96 mph - uncommitted 14 years old
meyer stransky - 90 mph - gettysburg
shaun flannery - 93 mph - uconn
nicolas scillia - 90 mph - university of rhode island