WELCOME TO THE ARM BARN!
Our Arm Barn program is semi-private developmental pitching/throwing platform. The Arm Barn is split between JR (ages 8-12) and ELITE (ages 13 and up).
What the program focuses on:
General Throwing Mechanics
Pitching Mechanics + Command
Specific Pitch Grips (Fastball/Off-Speed)
Velocity Training
Mental/Competitive Mindset Training
Mobility, Stability and Conditioning
ARM CARE Routines (Pre + Post Throwing)
How it works?
Initial Assessment: Movement/force output assessment with Grind Athlete Performance
Training Options
1x/week
2x/week
3x/week
Multiple Training Slots per week
Mondays—Thursdays PM
Saturday AM
4 phases of training—each phase builds off of the previous
TRACKMAN Performance Analysis
Arm Barn Accomplishments (2023)
Nick Hunkele + Ty Davis—90 MPH Club
Top Velo Gainer: Jonathan Dicicco +8 mph
Coach Certifications
Driveline
Rapsodo
OnBase U Lvl 1
Winter 2023-24 Schedule
JR ARm Barn (ages 8-12)
Sundays 1-2 PM
Register Here—All pricing is monthly!
ELITE ARm Barn (ages 13+)
Mondays—Thursdays 4, 5, 6, 7 PM
Saturdays 9, 10, 11 AM