Leading you to a higher level of performance.
Grind Strength and COnditioning is fully committed to developing stronger, faster, and healthier athletes. we offer a wide variety of services designed to fit each individual's needs. Let us guide you to the next level.
Follow us on Instagram @Grind_Strength
Individual Trainer Sessions
* By appointment only
$80 per hour
Youth Speed/Strength Class
Designed to introduce basic strength, speed, agility and power to youth athletes (ages 8-12).
December 3rd—January 21st
-Dec. 24th/31st OFF
Mondays 6-7 PM
New Semi-Private training designed to provide a custom experience. Small groups of 6-8 max per training hour.
This program includes:
Customized Program (monthly)
6-8 athletes max per hour
10% Discount on Klean Athlete & FitAid Products
Basic meal plan
December Training: MON/TUES 7-8 PM, THURS 8-9 PM
1x/week $180/month (4 sessions)
2x/week $320/Month (8 sessions)
3x/week $450/month (12 Sessions)
NEW: Open Gym Membership
Access to the Grind Strength Open Hours
Customized training program
Ability to train up to 5x/week
High quality equipment, plenty of training space=no more waiting around!
HOURS: MON-THURS 3-6 PM, SATURDAY 12-3 PM
Price: $75/month or $60/month (3-month commitment
Customized Training Programs
1-on-1 support via email
Two training levels; basic and comprehensive
10% off Klean Athlete and FitAid products
Designed for all individuals (youth and adult)
Interested in our online coaching? Fill out the form below to get started.