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Strength &
Conditioning

 

Leading you to a higher level of performance. 

Grind Strength and COnditioning is fully committed to developing stronger, faster, and healthier athletes. we offer a wide variety of services designed to fit each individual's needs. Let us guide you to the next level. 

 

Follow us on Instagram @Grind_Strength

Individual Trainer Sessions

* By appointment only

1-on-1 Session
$80 per hour

10 sessions
$750

20 sessions
$1475


Youth Speed/Strength Class

Designed to introduce basic strength, speed, agility and power to youth athletes (ages 8-12). 

December 3rd—January 21st

-Dec. 24th/31st OFF

Mondays 6-7 PM

Ages 8-12U

6 Weeks
$180

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Semi-Private Training

New Semi-Private training designed to provide a custom experience. Small groups of 6-8 max per training hour. 

This program includes:

  • Customized Program (monthly)

  • 6-8 athletes max per hour

  • 10% Discount on Klean Athlete & FitAid Products

  • Basic meal plan

  • December Training: MON/TUES 7-8 PM, THURS 8-9 PM

1x/week                                   $180/month (4 sessions)

2x/week                                             $320/Month (8 sessions)

3x/week                                     $450/month (12 Sessions)


NEW: Open Gym Membership

  • Access to the Grind Strength Open Hours

  • Customized training program

  • Ability to train up to 5x/week

  • High quality equipment, plenty of training space=no more waiting around!

  • HOURS: MON-THURS 3-6 PM, SATURDAY 12-3 PM

  • Price: $75/month or $60/month (3-month commitment


Online Coaching

  • Customized Training Programs

  • 1-on-1 support via email

  • Two training levels; basic and comprehensive

  • 10% off Klean Athlete and FitAid products

  • Designed for all individuals (youth and adult)

Interested in our online coaching? Fill out the form below to get started.

Name *
Name
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KLEAN
ATHLETE