Leading you to a higher level of performance.
Grind Strength and COnditioning is fully committed to developing stronger, faster, and healthier athletes. we offer a wide variety of services designed to fit each individual's needs. Let us guide you to the next level.
Follow us on Instagram @Grind_Strength
Individual Trainer Sessions
* By appointment only
$75 per hour
Youth Speed and Strength Program
Designed to introduce basic strength, speed, agility and power to youth athletes (ages 10-13).
May 2nd-May. 30th (5 weeks)
Wednesdays 5-6 PM
Summer Strength Program
Summer training for 13-18U athletes. Training designed to improve all areas of athletic performance.
This program includes:
- AM and/or PM training sessions
- Customized group programming
- 10% Discount on Klean Athlete & FitAid Products
Training Hours: Mon/Wed 10-11 AM; Tues/Thurs 8-9 PM
Dates: Starting 7/2; ending 8/9
AM Sessions (12 sessions)
PM sessions (8 sessions)
Am+Pm Sessions (20 sessions)
- Customized Training Programs
- 1-on-1 support via email
- Two training levels; basic and comprehensive
- 10% off Klean Athlete and FitAid products
- Designed for all individuals (youth and adult)
Interested in our online coaching? Fill out the form below to get started.