Grind-stength.jpg
 

Strength &
Conditioning

 

Leading you to a higher level of performance. 

Grind Strength and COnditioning is fully committed to developing stronger, faster, and healthier athletes. we offer a wide variety of services designed to fit each individual's needs. Let us guide you to the next level. 

 

Follow us on Instagram @Grind_Strength

Individual Trainer Sessions

* By appointment only

1-on-1 Session
$80 per hour

10 sessions
$750

20 sessions
$1475


Adult Fitness Class

Fun, fast paced class implementing different fitness styles. Designed to challenge all levels of fitness!

SCHEDULE HERE

Monthly (schedule changes monthly)

Tuesdays 6/4-6/11 @ 1 PM, 6/18-6/25 @ 1:30 PM

ALL AGES!

$15/Class or $60/5 classes

IMG_6930 2.JPG

Semi-Private Training

Semi-Private training designed to provide a custom experience. Small groups of 6-8 max per training hour. 

SCHEDULE HERE

This program includes:

  • Customized Program (monthly)

  • 6-8 athletes max per hour

  • 10% Discount on Klean Athlete & FitAid Products

  • Basic meal plan

  • August Schedule: Tues/Thurs 6-7 PM

  • Sept-Oct. Schedule: Mon 7-8 PM; Thurs 8-9 PM

1x/week                                    $155 (Monthly)

2x/week                                             $295 (Monthly)


ADULT PERSONAL TRAINING SPECIAL: ONLY $199!

  • 8 Private (1-on-1) Sessions—30 Mins

  • Full Fitness Evaluation (movement screen, goal eval.)

  • Customized training program

  • Flexible morning training hours (5-10 AM)

  • Nutrition Plan (fat loss, muscle gain, maintenance)

  • Original Price: $450; Special Spring Price: $199!


The Strong Kitchen

  • Prepared meal service

  • Delivered directly to The Grind

  • Plenty of options designed to fit your goals (muscle gain, performance and fat loss)

  • Creative sides and breakfast options (protein bites, oatmeals and breakfast burritos)

  • Order Monday-Wednesday for following week pickup

    ORdER HERE




klean.jpg

KLEAN
ATHLETE