Leading you to a higher level of performance.
Grind Strength and COnditioning is fully committed to developing stronger, faster, and healthier athletes. we offer a wide variety of services designed to fit each individual's needs. Let us guide you to the next level.
Follow us on Instagram @Grind_Strength
Individual Trainer Sessions
* By appointment only
$80 per hour
Youth Speed/Strength Class
Designed to introduce basic strength, speed, agility and power to youth athletes (ages 10-13).
September 12th-October 17th (6 weeks)
Wednesdays 5-6 PM
New Semi-Private training designed to provide a custom experience. Small groups of 4-6 max per training hour.
This program includes:
Customized Program (monthly)
4-6 athletes max per hour
10% Discount on Klean Athlete & FitAid Products
Basic meal plan
October Training: MON/TUES/THURS 8-9 PM
1x/week $180/month (4 sessions)
2x/week $320/Month (8 sessions)
3x/week $450/month (12 Sessions)
Customized Training Programs
1-on-1 support via email
Two training levels; basic and comprehensive
10% off Klean Athlete and FitAid products
Designed for all individuals (youth and adult)
Interested in our online coaching? Fill out the form below to get started.